Cloudy, cold Saturday. And I made the mistake of reading some seriously doom-gloom-we’re-all-toast-especially-if-you’re-old-in-America articles first thing this morning. “Doomscrolling” really is a thing, I think… In this reality moment: one reading today, prep for next Tuesday’s Soul Plan reading, some cooking, some grocery shopping. Time on the treadmill, time with the stretching and balancing exercises.